Nearly everyone suffes from heartburn at some point, certain foods may also bring it on - spicy, fatty or acidic foods can be culprits, so there's no need to let it get you down....
5 Top tips to avoid heartburn:
1. Slow Down: rushing your food is a common cause of heartburn. So take your time when you eat it and chew it well.
2. Avoid Smokin: Nicotine causes the muscle between the oesophagus and the stomach to relax, allowing digestive acid to rise into the oesophagus, which can trigger indigestion.
3. Dont lie Flat: Sleep with your head slightly higher than your feet so your digestive juices flow down into your intestines, not up into your oesophagus.
4. Relax: After you've eaten a meal wait a while, as physical activity will increase your chances of indigestion and heartburn.
5. Exercise: This is the part many of us (including myself) might have challenges with, but regular physical activity helps keep your digestive system moving, decreasing the systoms of heartburn.
If heartburn is in one way stopping you from enjoyin life at some certain times of the day, you may want to try a new treatment.... now available over the counter at your local pharmacy - Pantoloc Control. It works at the source of the problem by stopping your stomach from producing excess acid.
Pantoloc Control is effective for up to 24hours and you can get relief both day and night with just one tablet.
To find out more, please visit http://www.pantoloccontrol.co.uk/about-pantoloc-control/
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